![]() Set a support network: All of the important people in your life should know that you are nocturnal, so use them.Cover the windows with cardboard or hang black-out curtains to minimize light entering the room. Set up the room: The room where a night shift nurse sleeps should be away from the hustle and bustle of the house where kids playing or the noise from television cannot penetrate. ![]() Setting reminders on your phone or calendar can be a huge help when trying to establish a new routine.
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